Using essential oils to gain positivity over your mind, body, and emotions, you can be used in these varieties of ways.

Never put undiluted essential oils onto your skin. Dilute essential oil in a carrier oil. The best carrier oils are grape-seed, coconut, peach-seed, jojoba, almond and avocado. 6-10 drops of essential oil for 30ml of carrier oil makes a perfect proportion. Mint, sage and lavender essential oils work the best for a soothing massage.

For muscles and joints pain use mint, pine, lemon balm and white fire essential oils. Orange, lemon, grapefruit, bergamot, juniper, and rosemary essential oils help you with cellulite. You will get a better results with aroma massage by picking the right base oil.

Almond oil is perfectly absorbed. It is good for any skin type. It relieves irritation and skin inflammation, also it is safe for baby skin. Grape seed oil is perfect for oily skin type. Jojoba oil, because of its high content of vitamin E, very nourishing. This oil  helps to smooth and regenerate your skin. Peach seed oil prevents skin aging. It also has anti-inflammatory and moisturizing effects.

When inhaled, essential oils benefit the whole body. Hot inhalation helps to fight colds and sinus inflammation. Add 3-5 drops of essential oil into 1 quart of hot water. After that cover your head and container with a towel, close your eyes and inhale for 10 minutes.

Best oils for hot inhalation are tea tree, eucalyptus, white fir, sage and mint. There is a Cold Inhalations method, which means taking 7-10 breaths from a bottle of essential oil. This is a good way to help relive symptoms when you are away from home.

Another simple way of inhalation is using aroma lamp. A tea candle is placed at the bottom of the aroma lamp, and when water is heated, the essential oil evaporates. It is saturating the room with the aroma and healing components of essential oils.

One more way that you can enjoy benefits and pleasures of aromatherapy is using diffusers and humidifiers. This is are easy and convenient way. Only 15- 20 minutes of diffusing essential oil will change the atmosphere and fill the room with a healing aroma.