What is and how to use essential oil diffusers are common questions been ask when first starting to perform aromatherapy, essential oil diffusers known also as aromatherapy diffusers works by dispersing essential oils that are extract from leaves, flowers, and stems of plants which are highly concentrated and potent, into the surrounding atmosphere and fills the air with a wonderful sensation of smell. The atmosphere in your room changes within minutes.

Diffusers use water and this way also humidifying the air. The most common way you can use essential oils is by inhaling, both for their scent and therapeutic benefits. Not only essential oils can be used in diffusers but also as well in humidifiers.

How to use essential oil diffusers?

Diffusers come in different sizes, the amount of water that your diffuser can fills determine the number of drops of essential oil to add.
Add 3-5 drops per 100 ml of water in the diffuser.

The best and healthiest practice is to turn your diffuser on for about 30 minutes couple times a day, and always use essential oils that are 100 percent pure.

Cat owners should be mindful when using fragrances around their pets because some of these products can be harmful for cats.

What essential oils are good for diffusers?

To have a good restful sleep, try diffusing lavender, chamomile, mandarin or sweet marjoram in the bedroom for 15 minutes before bedtime.
When fighting colds or flu, diffuse thyme, eucalyptus, rosemary or orange,
if you need mental clarity use peppermint, basil, lemon or rosemary.

For mood enhancement try clary sage, sweet orange or frankincense, and  for stress relief, lavender is a first choice.

To promote romance, try jasmine, ylang ylang, rose, sandalwood or patchouli. Essential oil diffusion has endless possibilities for supporting your health, well-being and improving day to day life.