always make sure to use 100 percent natural oils, be sure to look for oils that contain the plant’s Latin name, from the country of origin, and the date of production. There are a few easy methods for relieving cold and cough symptoms.

Essential oil steam inhalation:

One of the most common ways to use essential oils for cold and cough symptoms is with steam inhalation. Use one drop of essential oil in a bowl with 5 cups of steaming water, lean over the bowl with a towel draped over your head, breathe for about 10 minutes a couple of times a day.

Use essintial oil diffusers for cold and cough.

When using essential oil with diffusers, diffuse for a couple of times a day for 30 minutes to relieve symptoms.

Applying essential oils onto your skin.

NEVER apply undiluted essential oils onto your skin! Always dilute essential oils with a carrier oil, olive, coconut, or grape-seed oil.

7 Essential Oils for Cold and Cough:

1. Eucalyptus essential oil is an antiseptic, anti-inflammatory, and antibacterial. Eucalyptus is a natural decongestant and can break down mucus and helps to open-air passageways.

2. Lemongrass essential oil is antibacterial, anti-fungal, antimicrobial, and anti-inflammatory, and has analgesic properties. It can be diffused to help prevent cold and cough, Use some lemongrass oil with your bath.

3. Tea tree essential oil contains antiseptic, antiviral, and antimicrobial properties therefore is great for getting rid of winter cold.

4. Peppermint oil is a stimulant, antiviral and antimicrobial, otherwise can help alleviate chest and throat congestion. It can also soothe body aches and pains that often come with being sick.

5. Lavender oil is a calming, anti-inflammatory, antimicrobial, antibacterial, anesthetic, immune-boosting, and antiviral, therefore can help with congestion and coughing, when inhaled, it can loosen up phlegm and alleviate breathing issues.

6. Rosemary oil will boost your immune system, as a result can make you feel better when you have a stuffy nose or cough.

7. Blue yarrow essential oil has numerous healing effects, it is an anti-inflammatory, anti-rheumatic, astringent, expectorant, and tonic, consequently can help eliminate inflammation in your nasal or respiratory tract.

To ease cold and cough symptoms with the essential oils you may rub them on the body, inhaled with steam, diffused into the air and use as a compress.